Drills to improve control, first touch, passing and receiving with both feet, combining with ball mastery to increase technical flair in your game.
Session 1
Right Foot – Inside
Left Foot – Inside
Both Feet – Inside
Session 2
Inside Pull – Outside Push
Right Foot – L Turn Drag
Left Foot – L Turn Drag
Session 3
Right/Left Foot – Inside – Outside
Right/Left Foot – Outside – Inside
Open Up – Sole Drag – Both Sides
Outside Shift – Sole Drag
Session 4
90 degree Pass/Receive Same Foot
90 degree Pass/Receive Alternate Feet
Pass – Sole and Outside
Pass – Insides
Session 5
Sole L Turn
Pass/Receive Inside-Front
Pass/Receive Inside- Outside
Pass/Receive Insides