Improve dynamic ball manipulation in all game situations with both feet and at speed. Combined with ball mastery movements to add technical flair to your game.
Session 1 – Cone Weave
Right Foot – Outside/Inside
Left Foot – Outside/Inside
Both Feet
Session 2 – Cone Weave
Sole Roles
Sole Roll – Touch Inside
Sole – Toe Taps
Session 3 – Cone Weave
La Croqueta – Both Feet
La Croqueta – Outside Right
La Croqueta – Outside Left
Session 4 – Cone Weave
Outsides – Both Feet
Double inside/Outside – Right Foot
Double inside/Outside – Left Foot
Session 5 – Cone Weave
Reverse Toe Taps
Sole/Inside – V
Sole/Outside – V
Session 6 – The Square
Outsides – 90 degree
Outsides/Insides – Both feet – 360 Degree
Outsides/Insides – Both feet – 360 Degree
Session 7 – Figure of 8
Outside/Inside – Right Foot – Left Foot
Inside Turns – Both Feet
Outside Turns – Both Feet
Session 8 – Figure of 8
Sole Rolls – Insides – Both Feet
Reverse V – Both Feet
Step Overs – Inside Turn – Both Feet
Session 9 – Zig Zag
Outsides
Insides
Reverse V
Session 10 – Zig Zag
Right Foot
Left Foot
L Turn