Advanced Ball Mastery

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Drills to combine multiple ball mastery movements to improve manipulation of the ball in tight spaces and improve confidence on the ball.

Course Information

Difficulty: Hard, Medium

Categories:

Session 1

Brazilian Toe Tap
0
Drag Back-Double Stepover-Insides
0
Drag – Inside Outside – Roll – Cruyff
0
Push – Drag – La Croqueta
0
Right Foot L Turn and Drag
0
Left Foot L Turn and Drag
0
Turn – L Turn
0

Session 2

Drag back – La Croqueta – L Turn
0
Roll – Open Up – L Turn
0
Inside – Outside – Forwards
0
Outside – Inside – Stepover – Forwards
0
Roll and Reverse Stepover – Forwards
0
Roll and L Turn – Backwards
0
Double Inside and Hook
0

Session 3

L turn –Outside- Inside – Outside- Left Foot
0
L turn –Outside- Inside – Outside – Right Foot
0
L turn – Double outside – Inside – Left Foot
0
L turn – Double Outside – Inside – Right Foot
0
Inside Outsides Forwards – Drag Backs
0
Outside and Drag Forwards – Drag Backs
0
Turn – Sole Roll Outside Cut
0

Session 4

L turn – Continuous
0
Side to Side – L Turn
0
L Turn – Drag – Cruyff
0
Croqueta – Inside Stepover
0
Croqueta – Outside Stepover
0
Reverse stepover – Drag
0
Turn – Drag Back Inside
0

Session 5

Stepovers Continuous
0
Outside Stepover Continuous – Right Foot
0
Outside Stepover Continuous – Left Foot
0
Stepover – Double outside continuous
0
Roll and Insides – Both Feet
0
Roll and Stop Outside
0
Turn – Roll and Reverse Stepover
0

Session 6

Roll – Sole – Outside – Inside – Roll
0
Roll – L turn – Roll
0
Roll – Stepover – L turn – Roll
0
Inside Touch – Stepover Continuous
0
V – L Turn – Stepover
0
Roll – L Turn – Stepover
0
Turn – Roll and Chop
0

Session 7

Double Stepover – Same Foot- Forwards
0
Double Drag
0
Insides – Outside – Inside Cut
0
Double Stepover – Croqueta
0
V – Reverse Stepover
0
Drag Back – Open Up – Roll –  Forwards
0
Turn 180 degree – Foot On
0

Session 8

L turn – Drag – Push – V
0
Drag – V – Right Foot
0
Drag – V –  Left Foot
0
Soles – Stop – Outside
0
Drag – Stepover Roll
0
Freestyle Ball Mastery
0
Turn – Reverse Cruyff
0

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