Beginner Ball Mastery

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Drills to improve confidence on the ball with all surfaces of both feet and provide 100’s of touches of the ball with each session.

Course Information

Difficulty: Easy, Medium

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FREE

This course will be included in the Nxt Level Membership

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Session 1

Toe Taps
1
Stepovers – Stationary
0
Side to Side Touches
0
Side to side touches – Forward and reverse
0
Sole Roll – Stationary Both Feet
0
Turn – Sole Roll – Both Feet
0

Session 2

Rotating Toe Taps – 360 degrees
0
Step On Toe Taps
0
Sole Roll – Left to Right
0
Drag and Push – Sole
0
Drag and Push – Front of the foot (Laces)
0
Turn – Sole, Stop, Turn
0

Session 3

Outside Touches
1
Sole – In and Out
0
Sole 360 degree
0
Inside touches
0
Rotating outside touches
0
Turn – Outside turn
0

Session 4

Roll and Stop
0
Roll – Stop – Outside
0
Stepover – Outside – Stop
0
Sole Square
0
Continuous sole drag
0
Turn – Inside turn
0

Session 5

Insides and Stop
0
Drag and Inside
0
Roll – Push – Drag
0
Inside – Outside
0
V touch inside
0
Turn – Cruyff
0

Session 6

Sole  –  Forward and Backwards
0
V Touch Outsides
0
Double Stepover – Push – Drag
0
Double Outside – Double inside
0
Outside – Reverse Sole Roll
0
Turn – Drag and Jump
0

Session 7

Drag – Touch –  Turn
0
V Double Touch Push
0
U Roll
0
Right Foot L Turn
0
Left Foot L Turn
0
Turn – Stepover
0

Session 8

Toe Taps and Quick Feet
0
Toe Taps and Roll
0
Toe Taps and Insides
0
Roll and Touch
0
Push Stop Push
0
Outside Stepover
0

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